Solie B, Carlson M, Doney C, Kiely M, LaPrade R. Oh, My Quad: A Clinical Commentary And Evidence-Based Framework for the Rehabilitation of Quadriceps Size and Strength after Anterior Cruciate Ligament Reconstruction. Int J Sports Phys Ther. 2024 Dec 1;19(12):1600-1628. PMID: 39628771

קישורים לסרטונים מהמאמר: 

Supplemental Material 1: Quadriceps Setting

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Supplemental Material 2: Quadriceps Setting with NMES 

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Supplemental Material 3: High Tempo Quadriceps Setting with a Metronome

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Supplemental Material 4: Optimal Straight Leg Raise Technique

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Supplemental Material 5: The Short-Arc-Quad Exercise

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Supplemental Material 6: Submaximal OKC Yielding/Holding Isometric

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Supplemental Material 7: Prone Quadriceps Setting

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Supplemental Material 8: Long-Arc-Quad Exercise with BFR

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Supplemental Material 9: Seated TKE Exercise with BFR

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Supplemental Material 10: Prone Quad Set to Hamstring Curl with BFR

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Supplemental Material 11: Prone Knee Flexion Stretch

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Supplemental Material 12: Reverse Nordic Exercise

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Supplemental Material 13: OKC Pushing/Overcoming Knee Extension with NMES

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Supplemental Material 14: Standing TKE Exercise with Elastic Band Resistance

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Supplemental Material 15: Front-Foot Elevated Split Squat Exercise

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Supplemental Material 16: EQI Contraction on a Knee Extension Machine

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Supplemental Material 17: Heavy-Slow Resistance Exercise on a Knee Extension Machine 

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Supplemental Material 18: EQI Contractions on a Leg Press

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Supplemental Material 19: Heavy-Slow Resistance Exercise on a Leg Press

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Supplemental Material 20: Eccentric-Specific Strength Training on a Leg Press

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Supplemental Material 21: Eccentric-Specific Strength Training on a Knee Extension Machine 

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Supplemental Material 22: Velocity-Based Training on a Jump Training Machine

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Supplemental Material 23: Velocity-Based Training with a Hex/Jammer Bar

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Supplemental Material 24: Single-Leg Plyometric Exercise 

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Supplemental Material 25: High Velocity-Running on a Curved Treadmill

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Framework – Appendix 

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